It's easy to take memory for granted until it starts to fade. These articles can enable you to understand, sharpen, and improve your memory and help you avoid memory loss.
A strong memory depends on the health and vitality of your brain. Just as exercise will improve your physical fitness, there are plenty of ways to exercise your brain, improve your memory, and stay mentally sharp.
Sleep, diet, and spending time with friends can also boost your memory, even as you age. When you exercise your mind and spend time connecting with others, you’ll experience a huge emotional boost.
Interpreting the score:
- 0 to 4: No cause for concern
- 5 to 14: Memory loss may be MCI, an early warning of Alzheimer's
- 15 and above: Alzheimer's may have already developed
This questionnaire is not intended to replace professional diagnosis.
Source: BMC Geriatrics
Learn about Memory
How to Improve Your Memory: Tips and Exercises to Sharpen Your Mind and Boost Brainpower
Age-Related Memory Loss: How to Keep Your Memory Sharp as You Age
Alzheimer’s & Dementia Prevention: How to Reduce Your Risk and Protect Your Brain
Understanding Dementia: Signs, Symptoms, Types, and Treatment
How to Sleep Better: Tips for Getting a Good Night’s Sleep
What's Causing Your Memory Loss? It's Not Necessarily Alzheimer’s
Program for Stress Relief: Manage Overwhelming Stress and Emotions