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Secure Attachment

All parents want what’s best for their children and creating a secure attachment bond will give your child the best start in life. These resources will help you build an empowering bond of safety and security with your child.

Woman teaching boy

Secure attachment is the deep, lasting emotional connection between a child and his or her caregiver that sets the stage for trust and relationship throughout life. This all-important emotional bond promotes optimal brain development and sets the stage for the ability to express emotions and develop fulfilling relationships.

The secure attachment bond is not based only on physical closeness—as commonly believed—but rather is created by the quality of nonverbal communication between an infant and his or her caretaker. While it’s easiest to form this secure attachment bond with your child in the first few years of life, it can be formed later in life.

Secure attachment and parenting

Emotional intelligence toolkit

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Additionally, it takes energy and focus to successfully make major life changes. You can gain strength through regular exercise, a healthy diet, and activities that reduce stress.