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Morgan Segal

In Memory of
Morgan Segal...

Helpguide is dedicated to Morgan Segal, whose tragic suicide might have been prevented. More »

New This Month

How to Make
Close Friends

Did you know that friends have a
huge impact on
your happiness and quality of life? More »

Dealing with Depression


Self-Help and Coping Tips to Overcome Depression

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible.

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How to Make Close Friends


Tips on Meeting People and Building Strong Friendships

Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your health. Despite their importance, close friendships don’t just happen.

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Bipolar Disorder Signs and Symptoms

The symptoms of bipolar disorder can hurt your job and school performance, damage your relationships, and disrupt your daily life. Many people don’t recognize the warning signs and get the help they need.

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How to Sleep Better


Tips for Getting a Good Night’s Sleep

Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest.

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Supporting a Grieving Person


Helping Others Through Grief, Loss, and Bereavement

It’s often hard to know what to say or do when someone you care about is grieving. While you can’t take away the pain of the loss, you can provide much-needed comfort and support.

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“Mental and emotional health depends on experiencing nurturing connections to others, managing stress and choosing a healthy lifestyle. Helpguide can make you happier and healthier by helping you do this.”

HelpGuide’s mission is to provide research driven, unbiased tools and information to strengthen mental and emotional health for anyone, anywhere, any time, regardless of their ability to pay.

We achieve our mission by providing free and proven online self-help information and resources that offer hope, inspiration, and a helping hand. – Jeanne Segal PhD; Co-Founder

Helpguide helps you help yourself

No matter how overwhelmed you feel by stress, anxiety, depression, or another mental or emotional health challenge, you can help yourself. Watch the video.

No matter how overwhelmed you feel by stress, anxiety, depression, or another mental or emotional health challenge, you can help yourself. Watch the video.

More about Dr. Segal »

Help us spread hope and healing

Every day, over 250,000 people from all over the world come to HelpGuide for help with mental and emotional challenges. Help us continue to serve them with trustworthy information and much-needed hope.

Our website is entirely funded by charitable contributions without advertising or corporate sponsorship. A donation of $10 helps us reach and support over 1,500 people. DONATE »

Monthly Newsletter

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Stress affects us all and makes it hard to cope. Sign up here and once a month we'll send you new and valuable tips on dealing with stress.

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