Free Emotional Intelligence Course

Feeling Loved Ad Thumb

Helpguide / Harvard Collaboration

www.Helpguide.org

Reprinted with permission for personal or non-profit use. Visit www.helpguide.org to see the article with links to related articles.  © Helpguide.org. All rights reserved.

This material is for information and support; not a substitute for professional advice.

HELPGUIDE helps you help yourself and others

Helpguide.org - Mental Health and Healthy Lifestyles Montage Text Montage TextMontage Text

Overcome Anxiety, Loneliness & Stress

This new book from Helpguide's co-founder Jeanne Segal, Ph.D., offers a groundbreaking vision of how you overcome loneliness, resolve conflicts, and manage stress.

Learn more »

Free tools to help you overcome stress, manage moods, improve relationships, and bring balance to your life!

5-Step Program Learn more »

Morgan Segal

Helpguide is dedicated to Morgan Segal, whose tragic suicide might have been prevented.
More »

Explore resources from articles by the experts at Harvard Health Publications.
More »

Don't miss out on information you can use to live a healthier, happier life.
More »

©Helpguide.org. All rights reserved. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.

Helpguide.org