Jeanne Segal Ph.D.
There are no one-size-fits-all solutions to mental and emotional health problems, so Helpguide offers resources to help you identify and understand your specific needs—as well as the tools to overcome your problems.
With more than 200 articles, videos, and other resources based on the latest research, and updated regularly by our team of mental health professionals and writers, Helpguide provides you and your family with mental health answers you can trust.
Making simple changes to your daily life can have a huge impact on your overall mental and emotional wellbeing. To learn more about how Helpguide can help you, read How to Get the Most Help From This Site.