Humor, laughter and play

We need humor, laughter and play as much as we need planning and problem-solving. Humor lightens our burdens and helps us keep things in perspective. A good hearty laugh reduces stress, elevates mood, and improves brain functioning.

Our families, our friends and our neighbors aren’t perfect and neither are our marriages, our kids or our in-laws.

When we laugh and play together, we can take challenges in stride, smooth over differences and become more creative.

To learn how to better incorporate these valuable skills into your life and your relationships, read Playful Communication Skills

Self-help strategies for depression

Here is a sampling of some very effective steps you may not know about to gain energy and lift your mood.

Do you know that foods rich in certain omega-3 fats called EPA and DHA can to give your mood a big boost? The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines or some cold water fish oil supplements. But in order to get the full benefits you need to learn more about these and other sources.

Do you know that for many people exercise can be just as effective as antidepressants? Everything you do adds up. Several 10-minute activities each day, such as climbing the stairs or parking your car and walking part way to work, can be just as effective as working out for 30 minutes several times a week!

For more read  Recovery from Depression; Self-Help and Coping Tips

The many faces of depression

It's normal for life's frustrations, disappointments and losses to make us sad. However, a person with severe depression may have little or no interest in work or hobbies, and may lack the motivation to even get out of bed. Depression comes in many shapes and forms. It can be triggered or aggravated by personal and interpersonal events, hormonal changes (like childbirth), and even lack of sunlight.

Learn about severe and recurring mild depression, as well as postpartum depression. Understand the causes, risk factors and the many options for recovery.

Read Understanding Depression

Weighing the ups and downs of taking antidepressants

If you’re feeling depressed, the idea that a pill can restore your energy and mood may sound pretty good. But while antidepressants have a place in treating severe depression, they aren’t right for everyone - and they aren’t risk-free. Furthermore, once you’ve started taking antidepressants, withdrawal symptoms can make stopping tough.

To learn more, read Antidepressants: What You Need to Know about Depression Medication.

Helpguide.org is a commercial-free non-profit website. We receive no money from advertising and rely on our readers for support.  You can support Helpguide by donating through Paypal, with a credit card or by check. Click on the “Support Helpguide” button in the left column of every article.

Reader Feedback

How helpful is the single issue format? What topics would like us to feature?

• Send your comments

Subscribe to Helpguide’s e-mail newsletter!

Email: