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Are you in a relationship that inspires and energizes you or does it leave you feeling drained, confused, and alone? If your relationship is healthy, the benefits are enormous—both you and your partner feel secure and confident even when problems arise. However, if your relationship lacks basic ingredients such as communication and commitment, it’s much harder to get through the challenges that life inevitably brings. 
There are many powerful, proven techniques for lowering stress: meditating, connecting with others, making time for fun and relaxation, and adjusting the way you look at the world, to name just a few. But what do you do in the heat of the moment when you’re overwhelmed and in need of immediate de-stressing—when you don’t have the luxury of taking an hour to decompress at a yoga class or talk with a friend? The answer is by taking advantage of the five senses: sight, sound, touch, taste, and smell. You can use the five senses to soothe, comfort, and invigorate yourself almost immediately. All you need are a few short minutes.
Crying is a baby’s first way of communicating — the way a newborn tells what he or she needs. But what happens when parents attend to all the usual triggers of discomfort but their baby still won’t stop crying? Everyone in the family gets discouraged and frustrated when dealing with an upset, irritable baby. If you have an infant in your family, Past Issues
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Helpguide’s relationship series inspires New Book
McGraw-Hill has just published a new book by Helpguide’s co-founder Dr.Jeanne Segal. 100% of author proceeds are donated to Helpguide.
The Language of Emotional Intelligence contains "Groundbreaking strategies to improve your relationships and build rapport by tapping into the secrets of emotional intelligence".