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Helpguide: A trusted non-profit resource for mental health, healthy lifestyles and aging issues

Helpguide Newsletter

June '09

Summer is here – a time to enjoy the outdoors and your family. The start of summer is a great time to learn about the benefits of play for everyone from children to adults. This issue also highlights learning disabilities, from learning the signs and symptoms to supporting a child both in the classroom and at home. If the computer is monopolizing your time and you are finding it hard to go outside, now might be the time to find some balance in your life. Find out how much Internet use is too much.

Play, Creativity, and Lifelong Learning

Play, Creativity, and Lifelong LearningBy nature, humans are born to play, and the more you continue that skill through life, the richer your life will be.  Playing helps us survive and thrive by connecting us to other human beings, and both calms and energizes us. A sure (and fun) way to develop your imagination, creativity, problem-solving abilities, and mental health is to play with your romantic partner, officemates, children, grandchildren, and friends.

 

To learn more, read Playing Together for Fun: Creative Play and Lifelong Games.

Free Online Games to Boost Your BrainFree Online Games to Boost Your Brain

 

Both kids and adults love a good game, and games help you stay sharp mentally. Online games can be both educational and a relaxing diversion from the stresses of everyday life.

 

To learn more, read Free Online Games to Boost Your Brain: Educational Games for Kids and Adults.

 

Learning Disabilities

Learning DisabilitiesIf you think your child might have a learning disability, you may feel overwhelmed by the challenges in getting the best help for your child. Fortunately, the brain has an amazing capacity to change and your influence on your child outweighs that of any teacher, tutor, therapist or counselor. Learn about finding the best help and support for your child. Practical parenting tips will help you give your child the love, encouragement, and support he or she needs to succeed.

 

To find out more, read Helpguide’s learning disabilities series:

 

Internet and Computer Addiction: Balancing Your Time Online and Off

Internet and Computer Addiction: Balancing Your Time Online and OffThe Internet has revolutionized how we communicate, learn and work, but sometimes it can get in the way of real life. Too much time online can isolate you from friends, family and work, disrupting your real life. When you feel more comfortable with your online friends than your real ones, or you can’t stop yourself from using the Internet, you may be overdoing it. Learn about the signs and symptoms of internet addiction and how you can get balance back in your online life.

 

To learn more, read Internet and Computer Addiction: Balancing Your Time Online and Off.

 

 

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Helpguide’s relationship series inspires New Book

McGraw-Hill has just published a new book by Helpguide’s co-founder Dr.Jeanne Segal.  100% of author proceeds are donated to Helpguide.

The Language of Emotional Intelligence contains "Groundbreaking strategies to improve your relationships and build rapport by tapping into the secrets of emotional intelligence".

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