This material is for information and support; not a substitute for professional advice.
Greater Well-being Help Guide
Taking time out from your hectic lifestyle is the first step to finding well–being and contentment in daily life. Enjoying the affection of a pet, taking a relaxing walk outdoors, volunteering your time, spending time with friends, and laughing out loud are just some of the many things you can do to add enjoyment to your life and boost your well-being. Not only will you gain pleasure from these pursuits but you'll also boost your energy and protect yourself from the damaging effects of stress.
When moods and emotions get the better of you—when they begin to interfere with your career or personal relationships—it’s time to make a change. No matter how stressful your job, close relationships, or current life situation, you can learn to harness your emotions and bring your life into balance. Helpguide's free Emotional Intelligence Toolkit can teach you how to reconnect to your emotions and harness their power without feeling overwhelmed.