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Healthy Aging Help Center

Healthy Aging

Healthy aging is about much more than staying physically healthy—it’s also about staying emotionally healthy and maintaining your sense of purpose and zest for life.

While the specific ingredients of aging well are different for everyone, the basic recipe involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones.

Learn about...

Healthy Aging Tips

Healthy Aging Tips: How to Feel Young and Live Life to the Fullest

Senior Exercise & Fitness Tips

Senior Exercise and Fitness Tips: How to Gain Energy and Feel Stronger

Nutrition for Seniors

Senior Nutrition: Eating Right as You Get Older

Sleeping Well as You Age

Sleeping Well as You Age: Tips for Sleeping Better as You Age

Better Senior Sex

Better Senior Sex: Tips for Enjoying a Healthy Sex Life as You Age

Alzheimer's & Dementia Prevention

Alzheimer's & Dementia Prevention: How To Reduce Your Risk and Protect Your Brain

Volunteering: Health, Work & Life Benefits

Volunteering and its Surprising Benefits: Helping Yourself While Helping Others

The Therapeutic Benefits of Pets

The Therapeutic Benefits of Pets: How Caring for a Pet Can Make You Happier and Healthier

Senior Challenges

Memory Loss & Aging

Memory Loss and Aging: Causes, Treatment, and Help for Memory Problems

Depression in Older Adults

Depression in Older Adults and the Elderly: Recognize the Signs and Find Treatment that Works

Senior Nutrition

How to Exercise with Limited Mobility: Tips for People With Injuries and Disabilities

Advance Health Care Directives and Living Wills

Advance Health Care Directives and Living Wills: Making End–of–Life Choices

Senior Driving

Senior Driving: Safety Tips, Warning Signs, and Knowing When to Stop

Understanding Senior Housing Options

Understanding Senior Housing Options: Making the Best Senior Living Choice

Coping with Grief & Loss

Coping with Grief and Loss: Understanding the Grieving Process

©Helpguide.org. All rights reserved. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.