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Memory Help Guide


Memory

A strong memory depends on the health and vitality of your brain. Just as exercise will improve your physical fitness, there are plenty of ways to exercise your brain, improve your memory, and stay mentally sharp.

Sleep, diet, and spending time with friends can also boost your memory, even as you age. When you exercise your mind and spend time connecting with others, you’ll experience a huge emotional boost.

Learn about...

How to Improve Your Memory

How to Improve Your Memory: Tips and Exercises to Sharpen Your Mind and Boost Brainpower

Memory Loss & Aging

Age-Related Memory Loss: Causes, Treatment, and Help for Memory Problems

Alzheimer's & Dementia Prevention

Alzheimer's and Dementia Prevention: How To Reduce Your Risk and Protect Your Brain

What’s Causing Your Memory Loss? It’s Not Necessarily Alzheimer’s

©Helpguide.org. All rights reserved. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.

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