Will you help us give the gift of hope?
Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
…suggestions for choosing the right living arrangement for someone with schizophrenia. (Schizophrenia.com) Hotlines and support In the U.S., call 1-800-950-6264 or visit NAMI.org In the UK, call 0300 5000 927 or visit Rethink: Schizophrenia…
…Effective Communication (PDF) – How to communicate in groups using nonverbal communication and active listening techniques. (University of Maine) Some Common Communication Mistakes – And how to avoid them. (SucceedSocially.com) Print PDF…
…subject. Feel comfortable sharing things about themselves with you. As friendship works both ways, a friend is also someone you feel comfortable supporting and accepting, and someone with whom you…
…below 120/80 (expressed as “120 over 80”). The American Heart Association and American College of Cardiology define high blood pressure, or hypertension, as 130/80 or above (a systolic reading of…
…feel physically compelled to drink, you’re an alcoholic. Tolerance: The 1st major warning sign of alcoholism Do you have to drink a lot more than you used to in order…
…Zealand “I hope to get 1st place this semester, to be more motivated to study and I also hope to be more happy this year” Anonymous “To reduce or eliminate…
…your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests. Communicate openly and honestly. Good communication is a key part of…
…this subtype. (PsychCentral) Hotlines and support In the U.S., call 1-800-950-6264 or visit NAMI.org In the UK, call 0300 5000 927 or visit Rethink: Schizophrenia In Australia, call 1800 18 7263 or visit Sane Australia In Canada, Schizophrenia…
…when it wouldn’t be seen as rude. Even 10 or 15 minutes here and there can make a big difference. Talk to your family and friends about your alone-time needs….
…well, be respectful of his or her time and come straight out with your request. Ask for advice, not a job. Don’t ask for a job, a request comes with…