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Therapy for Anxiety Disorders

…https://doi.org/10.1038/s41398-018-0277-5 Ougrin, D. (2011). Efficacy of exposure versus cognitive therapy in anxiety disorders: Systematic review and meta-analysis. BMC Psychiatry, 11(1), 200. https://doi.org/10.1186/1471-244X-11-200 Roberge, P., Marchand, A., Reinharz, D., & Savard,…

Calcium and Bone Health

…getting enough calcium in your diet is the first place to start. How much calcium do you need? Age Males Females Newborn to 6 months 200 mg/day 200 mg/day 6…

International Mental Health Helplines

…660 My Aged Care advice for seniors and their carers: 1800 200 422 healthdirect 24-hour health advice: 1800 022 222 National Dementia Helpline: 1800 100 500 Dementia Support Australia 24-hour…

Obsessive-Compulsive Disorder (OCD)

…meta-analysis. BMC Psychiatry, 11(1), 200. https://doi.org/10.1186/1471-244X-11-200 Geller, D. A., & March, J. (2012). Practice Parameter for the Assessment and Treatment of Children and Adolescents With Obsessive-Compulsive Disorder. Journal of the…

Panic Attacks and Panic Disorder

…anxiety disorders: Systematic review and meta-analysis. BMC Psychiatry, 11(1), 200. https://doi.org/10.1186/1471-244X-11-200 Reinecke, A., Thilo, K. V., Croft, A., & Harmer, C. J. (2018). Early effects of exposure-based cognitive behaviour therapy…

Social Anxiety Disorder

200. https://doi.org/10.1186/1471-244X-11-200 Powers, M. B., Sigmarsson, S. R., & Emmelkamp, P. M. G. (2009, August 4). A Meta–Analytic Review of Psychological Treatments for Social Anxiety Disorder (world) [Research-article]. Http://Dx.Doi.Org/10.1521/Ijct.2008.1.2.94; Guilford…

Senior Housing Options

200 422. (My Aged Care) India: Download the Directory of Old Age Homes in India 2009 or call the HelpAge India helpline at 1800-180-1253. (HelpAge India) Canada: Explore Housing options for seniors. (Government of Canada) Print PDF…

Healthy Eating and Diet Tips for Women

healthy eating Healthy Eating and Diet Tips for Women Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight, boost…

Choosing Healthy Protein

healthy eating Choosing Healthy Protein When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep…

Choosing Healthy Fats

…protein, not fat) and very low amounts of other contaminants. One capsule per day usually supplies about 200 to 400 mg of EPA plus DHA, and should be enough for…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.