Bedtime Meditation for Sleep This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Being Kind to Yourself: A Meditation Learn to counter negative self-talk with kindness and self-compassion.
Deep Breathing Meditation When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Progressive Muscle Relaxation Meditation Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
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