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Therapy for Anxiety Disorders

…disorder. – PsycNET. (n.d.). APA PsycNET. https://doi.org/10.1037/0022-006X.61.4.611 Heimberg, R. G. (2002). Cognitive-behavioral therapy for social anxiety disorder: Current status and future directions. Biological Psychiatry, 51(1), 101–108. https://doi.org/10.1016/S0006-3223(01)01183-0 Powers, M. B.,…

Calcium and Bone Health

…(n.d.). National Institute of Arthritis and Musculoskeletal and Skin Diseases. Retrieved August 9, 2021, from https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age Osteoporosis: A guide to prevention and treatment. (2020). Retrieved August 9, 2021, from https://www.health.harvard.edu/womens-health/osteoporosis-a-guide-to-prevention-and-treatment…

Coping with Financial Stress

…Ramsey Solutions. “Money, Marriage, and Communication.” Accessed November 16, 2021. https://www.ramseysolutions.com/relationships/money-marriage-communication-research “At What Costs? Student Loan Debt, Debt Stress, and Racially/Ethnically Diverse College Students’ Perceived Health. – PsycNET.” Accessed November…

Suicide Grief: Coping with a Loved One’s Suicide

…and Circumstances Contributing to Suicide — 27 States, 2015.” MMWR. Morbidity and Mortality Weekly Report 67 (2018). https://www.cdc.gov/mmwr/volumes/67/wr/mm6722a1.htm “Suicide Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C….

Are You Feeling Suicidal?

…States, 2015.” MMWR. Morbidity and Mortality Weekly Report 67 (2018). https://www.cdc.gov/mmwr/volumes/67/wr/mm6722a1.htm “Suicide Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C. “Increase in Suicide in the United States,…

Suicide Prevention

…67 (2018). https://www.cdc.gov/mmwr/volumes/67/wr/mm6722a1.htm “Suicide Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C. “Increase in Suicide in the United States, 1999–2014,” no. 241 (2016): 8. https://www.cdc.gov/nchs/data/databriefs/db241.pdf McHugh, Catherine…

Refined Carbs and Sugar: The Diet Saboteurs

…for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Jacka, F. N., Kremer, P….

Healthy Fast Food

…Robinson Last updated: August 2021 References Fast Food Consumption Among Adults in the United States, 2013–2016. (2019, June 7). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children…

Healthy Food for Kids

…Last updated: August 2021 References U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee….

Schizophrenia Treatment and Self-Help

…68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1681955/ “Self-Management: The Experiences and Views of Self-Management of People with a Diagnosis of Schizophrenia – Social Care Online.” Accessed November 2, 2021. https://www.scie-socialcareonline.org.uk/self-management-the-experiences-and-views-of-self-management-of-people-with-a-diagnosis-of-schizophrenia/r/a11G00000017tP5IAI Sensky, T., D. Turkington, D….

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.