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Well-being & Happiness
Social Media and Mental Health
Changing your habits to avoid anxiety, depression, isolation, and FOMO
18 mins
Therapy & Medication
EMDR Therapy for Trauma, PTSD, Anxiety, and Panic
Using Eye Movement Desensitization and Reprocessing
13 mins
Well-being & Happiness
Personality Types, Traits, and How it Affects Mental Health
Your personality impacts your health, mood, and relationships. Here’s what you need to know.
18 mins
Healthy Eating
Refined Carbs and Sugar: The Diet Saboteurs
How choosing healthier carbs can improve your health and waistline
8 mins
Well-being & Happiness
Volunteering and its Surprising Benefits
How giving to others makes you healthier and happier
11 mins
Love & Friendship
Dating Tips for Finding the Right Person
How to navigate new relationships and the world of dating
13 mins
Privacy Policy
Welcome to helpguide.org (the “site”), owned and operated by Helpguide.org International (“HelpGuide”, “we”, “us”, “our”). Your privacy is ...
20 mins
Personality Disorders
Helping Someone with Borderline Personality Disorder
How to recognize BPD in a loved one and improve your relationship
14 mins
Well-being & Happiness
Cultivating Happiness
Five tips to get more satisfaction and joy out of life
13 mins
