Tips for overcoming depression one step at a time
Finding and choosing an online therapist or counselor
Five tips to get more satisfaction and joy out of life
Dieting tips that work and won't make you miserable
A parent’s guide to managing symptoms
Learn what you can do to help your child thrive
Grieving and moving on after a relationship ends
Making friends even if you feel shy or socially awkward
Tips and exercises to sharpen your mind and boost brainpower
How to cope with the stress and challenges
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Learn to counter negative self-talk with kindness and self-compassion.
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
Are you or someone you know in crisis?
Help if you have trouble stopping drinking once you start
Tips for kicking your cigarette habit for good
Recognizing the signs and symptoms of a drinking problem
How to stop drinking and start recovery
How to help your child or teen
Tips for helping a loved one get sober
How to cut back if you’re drinking to cope with the challenges of aging
How to reap the health benefits of walking
How to find a rewarding job by building powerful relationships
Cutting down on alcohol doesn’t have to mean losing your social life
Lifestyle changes to protect your heart and brain health
Is my (or my loved one’s) drinking a problem?
Tips for building a fitness plan, and finding the best exercises for you
Improve your health by cooking for yourself
How to get started in preparing more home-cooked meals
Symptoms, treatment, and self-help tips for social phobia