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Online Therapy: Is it Right for You?

…Therapist: Pros and Cons of Online Therapy – Views of an online therapist. (GoodTherapy) Does Online Therapy Work? – What scientific research says about online therapy. (Psychology Today) Print PDF…

Smartphone Addiction

…Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real-life interactions. Online

Bullying and Cyberbullying

…their personal information—or their friends’ personal information—online. Never share their Internet passwords with anyone, except you. Talk to you about their life online. Not put anything online that they wouldn’t…

Hoarding Disorder: Help for Hoarders

…prefer reading physical books or watching movies on disc, you could borrow them from a library rather than buy). To cut down on paperwork, opt for online billing, bank statements,…

Eating Well on a Budget

…Similarly, buying a head of lettuce and washing and chopping it yourself is cheaper than purchasing bagged salad—and will often stay fresher for longer. Buy frozen fruits and vegetables. Frozen…

Therapy for Anxiety Disorders

…your anxiety levels, calm your mind, and overcome your fears. Online vs. in-person therapy Accessing help online can help you avoid the expense and inconvenience of having to meet in-person…

I Feel Lonely

…return can brighten your day and make you feel more connected. × Engage with online communities Connecting with others online doesn’t have to be limited to close friends, family, or…

How to Quit Smoking

…with withdrawal symptoms. If you can’t see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum. Identify your smoking…

Eating Well as You Age

…meal ideas and save money on discount deals like “buy one, get the second half price”. Cooking with others. Invite a friend to share cooking responsibilities—one prepares the entrée, the…