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Eating Well on a Budget
Tips to help you and your family eat delicious, healthy food on a tight budget
Smartphone and Internet Addiction
Tips for breaking free of compulsive smartphone use
Elder Scams and Senior Fraud Abuse
Preventing and dealing with financial exploitation
Blood Pressure and Your Brain
Lifestyle changes to protect your heart and brain health
Legal and Custody Help for Grandparents Raising Grandkids
Find legal, financial, and caregiving support
Hearing Loss and Mental Health
How hearing loss or damage can affect your mental well-being
Dealing with Revenge Porn and “Sextortion”
Coping with online abuse and practicing safe sexting
Choosing an Alcohol Rehab Treatment Program
A guide to alcohol addiction treatment services
Therapy for Anxiety Disorders
Cognitive behavioral therapy, exposure therapy, and other options
Agoraphobia
Coping tips if you fear and avoid situations that may cause anxiety or panic
Chronic Pain and Mental Health
How to manage pain and improve your mood and outlook
Sleeping Pills and Natural Sleep Aids
What to know about prescription and over-the-counter sleep aids
AA and Other Peer Support Groups for Alcohol Addiction
The different options and how they work