Pets
Best Friends: You and Your Dog
Dogs offer companionship—along with mental and physical health benefits
13 mins
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Pets
The Health and Mood-Boosting Benefits of Pets
How caring for a pet can bring powerful mental health benefits
18 mins
Pets
Dog Walking: The Health Benefits of Walks with Your Dog
Here’s how walking with your pooch can benefit you as well
8 mins
Pets
Emotional Support Dogs: Choosing the Right Breed
Finding the right emotional support animal
6 mins
Exercise & Fitness
How to Start Exercising and Stick to It
How to make exercise a part of your everyday life
17 mins
Anxiety
Phobias and Irrational Fears
Tips for recognizing, confronting, and breaking free of phobias
17 mins
Love & Friendship
Making Good Friends
Tips for meeting people and making meaningful connections
13 mins
Illness & Disability
Chronic Pain and Mental Health
How to manage pain and improve your mood and outlook
19 mins
Exercise & Fitness
Best Exercises for Health and Weight Loss
Tips for building a fitness plan, and finding the best exercises for you
18 mins
