Addiction
Staying Social When You Quit Drinking
Cutting down on alcohol doesn’t have to mean losing your social life
13 mins
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Stress
Stress Symptoms, Signs, and Causes
The harmful effects of stress and what you can do about it
16 mins
Anxiety
Phobias and Irrational Fears
Tips for recognizing, confronting, and breaking free of phobias
17 mins
Pets
Best Friends: You and Your Dog
Dogs offer companionship—along with mental and physical health benefits
13 mins
Sleep
Sleeping Pills and Natural Sleep Aids
What to know about prescription and over-the-counter sleep aids
15 mins
Stress
Relaxation Techniques for Stress Relief
The power of the relaxation response to reduce stress and boost mood
14 mins
Love & Friendship
Dating Tips for Finding the Right Person
How to navigate new relationships and the world of dating
13 mins
Alzheimer’s Disease & Dementia
Alzheimer’s and Dementia Care: Help for Family Caregivers
Getting the help you need
19 mins
Aging Issues
Ageism and Age Discrimination
How to challenge ageism in the workplace and in daily life
17 mins
Sleep
Getting Better Sleep: How to Fall Asleep Fast & Improve Sleep Quality
Sleep hygiene tips to improve your sleep
16 mins
PTSD & Trauma
Recovering from Rape and Sexual Trauma
Tips to regain your sense of control, rebuild your self-worth, and heal
15 mins
