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Calcium and Bone Health

…(n.d.). National Institute of Arthritis and Musculoskeletal and Skin Diseases. Retrieved August 9, 2021, from https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age Osteoporosis: A guide to prevention and treatment. (2020). Retrieved August 9, 2021, from https://www.health.harvard.edu/womens-health/osteoporosis-a-guide-to-prevention-and-treatment…

Therapy for Anxiety Disorders

…Jeanne Segal, Ph.D. Last updated: October 2021 References Otte, C. (2011). Cognitive behavioral therapy in anxiety disorders: Current state of the evidence. Dialogues in Clinical Neuroscience, 13(4), 413–421. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263389/ Tolin,…

Suicide Grief: Coping with a Loved One’s Suicide

…Mortality Weekly Report 67 (2018). https://www.cdc.gov/mmwr/volumes/67/wr/mm6722a1.htm “Suicide Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C. “Increase in Suicide in the United States, 1999–2014,” no. 241 (2016): 8….

Are You Feeling Suicidal?

…Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C. “Increase in Suicide in the United States, 1999–2014,” no. 241 (2016): 8. https://www.cdc.gov/nchs/data/databriefs/db241.pdf McHugh, Catherine M., Amy Corderoy, Christopher…

Suicide Prevention

…United States, 1999–2016 and Circumstances Contributing to Suicide — 27 States, 2015.” MMWR. Morbidity and Mortality Weekly Report 67 (2018). https://www.cdc.gov/mmwr/volumes/67/wr/mm6722a1.htm “Suicide Worldwide in 2019.” Accessed October 14, 2021. https://www.who.int/publications-detail-redirect/9789240026643…

Refined Carbs and Sugar: The Diet Saboteurs

…for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Jacka, F. N., Kremer, P….

Healthy Fast Food

…Robinson Last updated: August 2021 References Fast Food Consumption Among Adults in the United States, 2013–2016. (2019, June 7). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children…

Healthy Food for Kids

…Last updated: August 2021 References U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee….

Depression in Women

…https://www.cdc.gov/nchs/products/databriefs/db303.htm New report on women and depression: Latest research findings and recommendations. (n.d.). https://www.apa.org. Retrieved July 22, 2021, from https://www.apa.org/news/press/releases/2002/03/depression-report Depressive Disorders. (2013). In Diagnostic and Statistical Manual of Mental…

Choosing Healthy Fats

…Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee. U.S. Department of…