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Your trusted guide to mental health & wellness
MENTAL HEALTH
ADHD
ADHD and School
ADHD in Children
ADHD in Adults
ADHD Medications
ADHD Parenting Tips
ADHD Tests and Diagnosis
Adult ADHD and Relationships
Teaching Students with ADHD
Tips for Managing Adult ADHD
Treatment for Adult ADHD
Treatment for Children with ADHD
Addiction
Alcoholism and Alcohol Abuse
Drug Abuse and Addiction
Gambling Addiction and Problem Gambling
How to Quit Smoking
Overcoming Alcohol Addiction
Overcoming Drug Addiction
Smartphone Addiction
Substance Abuse and Mental Health Issues
Anxiety
Anxiety Disorders and Anxiety Attacks
Anxiety Medication
Cutting and Self-Harm
Generalized Anxiety Disorder (GAD)
How to Stop Worrying
Obsessive-Compulsive Disorder (OCD)
Panic Attacks and Panic Disorder
Phobias and Irrational Fears
Separation Anxiety and Separation Anxiety Disorder
Social Anxiety Disorder
Therapy for Anxiety Disorders
Bipolar Disorder
Bipolar Disorder Signs and Symptoms
Bipolar Disorder Treatment
Bipolar Medication Guide
Helping Someone with Bipolar Disorder
Living with Bipolar Disorder
Depression
Antidepressant Medication
Coping with Depression
Depression in Men
Depression in Older Adults
Depression in Women
Depression Symptoms and Warning Signs
Depression Treatment
Helping Someone with Depression
Parent’s Guide to Teen Depression
Postpartum Depression and the Baby Blues
Seasonal Affective Disorder (SAD)
Teenager’s Guide to Depression
Transcranial Magnetic Stimulation (TMS) Therapy
Eating Disorders
Anorexia Nervosa
Binge Eating Disorder
Bulimia Nervosa
Eating Disorder Treatment and Recovery
Helping Someone with an Eating Disorder
Grief & Loss
Coping with Grief and Loss
Coping with Losing a Pet
Dealing with a Breakup or Divorce
Helping Someone Who’s Grieving
Personality Disorders
Borderline Personality Disorder (BPD)
Helping Someone with Borderline Personality Disorder
Narcissistic Personality Disorder
PTSD & Trauma
Emotional and Psychological Trauma
Helping Children Cope with Trauma
Helping Someone with PTSD
Post-Traumatic Stress Disorder (PTSD)
PTSD in Military Veterans
Recovering from Rape and Sexual Trauma
Traumatic Stress
Schizophrenia
Helping Someone with Schizophrenia
Schizophrenia Symptoms and Coping Tips
Schizophrenia Treatment and Self-Help
Stress
Burnout Prevention and Treatment
Caregiver Stress and Burnout
Job Loss and Unemployment Stress
Quick Stress Relief
Relaxation Techniques
Stress and Your Health
Stress in the Workplace
Stress Management
Stress Symptoms, Signs, and Causes
Suicide Prevention
Are You Feeling Suicidal?
Suicide Prevention
HEALTHY LIVING
Diets & Weight Loss
Cancer Prevention Diet
Childhood Obesity and Weight Problems
Emotional Eating
Heart-Healthy Diet Tips
How to Lose Weight and Keep It Off
The Diabetes Diet
The Mediterranean Diet
Exercise & Fitness
How to Exercise if You Have Limited Mobility
How to Start Exercising and Stick to It
Senior Exercise and Fitness Tips
The Mental Health Benefits of Exercise
Nutrition
Calcium and Bone Health
Choosing Healthy Fats
Choosing Healthy Protein
Cooking at Home
Diet and Nutrition Tips for Women
Eating Well as You Age
Healthy Eating
Healthy Fast Food
Healthy Food for Kids
High-Fiber Foods
Organic Foods: What You Need to Know
Refined Carbs and Sugar: The Diet Saboteurs
Sleep
How to Sleep Better
How to Stop Snoring
Insomnia
Narcolepsy
Restless Legs Syndrome (RLS)
Sleep Apnea
Sleep Disorders and Problems
Sleep Needs
Sleeping Pills & Natural Sleep Aids
Sleep Tips for Older Adults
Therapy for Sleep Disorders
Stress
Burnout Prevention and Treatment
Caregiver Stress and Burnout
Job Loss and Unemployment Stress
Quick Stress Relief
Relaxation Techniques
Stress and Your Health
Stress in the Workplace
Stress Management
Stress Symptoms, Signs, and Causes
Wellness
Building Better Mental Health
Cultivating Happiness
Emotional Intelligence Toolkit
Finding a Therapist Who Can Help You Heal
How to Improve Your Memory
Improving Emotional Intelligence (EQ)
Laughter is the Best Medicine
Living Well with a Disability
Mood-Boosting Power of Pets
The Benefits of Play for Adults
Volunteering and its Surprising Benefits
Work
Burnout Prevention and Treatment
Conflict Resolution Skills
Effective Communication
Finding the Right Career
Job Loss and Unemployment Stress
Job Networking Tips
Stress in the Workplace
Volunteering and its Surprising Benefits
CHILDREN & FAMILY
ADHD
ADHD and School
ADHD in Children
ADHD Medications
ADHD Parenting Tips
ADHD Tests and Diagnosis
Teaching Students with ADHD
Treatment for Children with ADHD
Autism
Autism Spectrum Disorders
Does My Child Have Autism?
Helping Your Child with Autism Thrive
Caregiving
Caregiver Stress and Burnout
Family Caregiving
Hospice and Palliative Care
Late Stage and End-of-Life Care
Respite Care
Tips for Alzheimer’s Caregivers
Childhood Issues
Bullying and Cyberbullying
Child Abuse and Neglect
Childhood Obesity and Weight Problems
Children and Divorce
Reactive Attachment Disorder (RAD) and Other Attachment Issues
Separation Anxiety and Separation Anxiety Disorder
Learning Disabilities
Helping Children with Learning Disabilities
Learning Disabilities and Disorders
Parenting & Family
Blended Family and Step-Parenting Tips
Building a Secure Attachment Bond with Your Baby
Children and Divorce
Co-Parenting Tips for Divorced Parents
Creating Secure Infant Attachment
Grandparents Raising Grandchildren
What is Secure Attachment and Bonding?
When Your Baby Won’t Stop Crying
Teen Issues
Anorexia Nervosa
Binge Eating Disorder
Bulimia Nervosa
Bullying and Cyberbullying
Cutting and Self-Harm
Help for Parents of Troubled Teens
Parent’s Guide to Teen Depression
Smartphone Addiction
Teenager’s Guide to Depression
RELATIONSHIPS
Communication
Anger Management
Effective Communication
Conflict Resolution Skills
Managing Conflict with Humor
Nonverbal Communication
Domestic Abuse
Child Abuse and Neglect
Domestic Violence and Abuse
Elder Abuse and Neglect
Help for Men Who Are Being Abused
How to Get Out of an Abusive Relationship
Recovering from Rape and Sexual Trauma
Emotional Intelligence
Emotional Intelligence Toolkit
Improving Emotional Intelligence (EQ)
Love & Friendship
Dating Tips for Finding the Right Person
Dealing with Loneliness and Shyness
Making Good Friends
Relationship Help
Dealing with a Breakup or Divorce
AGING
Alzheimer’s Disease & Dementia
Age-Related Memory Loss
Alzheimer’s and Dementia Behavior Management
Alzheimer’s Disease
Dementia Symptoms, Types, and Causes
Preventing Alzheimer’s Disease
Tips for Alzheimer’s & Dementia Caregivers
Vascular Dementia
Caregiving
Adult Day Care Services
Alzheimer’s and Dementia Behavior Management
Caregiver Stress and Burnout
Family Caregiving
Home Care Services for Seniors
Hospice and Palliative Care
Late Stage and End-of-Life Care
Respite Care
Tips for Alzheimer’s & Dementia Caregivers
End of Life
Advanced Health Care Directives and Living Wills
Coping with Grief and Loss
Hospice and Palliative Care
Late Stage and End-of-Life Care
Saying Goodbye
When a Loved One is Terminally Ill
Healthy Aging
Age and Driving
Aging Well
Better Sex as You Age
Depression in Older Adults
Elder Abuse and Neglect
Grandparents Raising Grandchildren
How to Exercise if You Have Limited Mobility
How to Improve Your Memory
Living Well with a Disability
Senior Exercise and Fitness Tips
Senior Housing Options
Sleep Tips for Older Adults
Nutrition for Seniors
Calcium and Bone Health
Choosing Healthy Fats
Choosing Healthy Protein
Cooking at Home
Diet and Nutrition Tips for Women
Eating Well as You Age
Healthy Eating
Healthy Fast Food
High-Fiber Foods
Organic Foods: What You Need to Know
Refined Carbs and Sugar: The Diet Saboteurs
Senior Housing
Adult Day Care Services
A Guide to Nursing Homes
Assisted Living Facilities
Home Care Services for Seniors
Independent Living for Seniors
Senior Housing Options
ABOUT US
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Meet Our Team
Jeanne Segal, Ph.D.
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2019-01-28T14:53:15+00:00
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