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you avoid becoming overwhelmed by the stress of avoiding emotions you fear. In addition, by fostering an emotional connection to yourself through emotional awareness, you’ll enhance your ability to connect to others in nurturing, meaningful, and productive ways.

Ride the Wild Horse: More than a mindfulness meditation

Mindfulness practices that foster relaxation, spirituality, and mind-body connection have been around for centuries. But many people either discontinue their meditation practice or are unable to remain mindful in a world that has grown increasingly complex, confusing, and often threatening for reasons that have more to do with social and emotional issues than truly life-threatening incidents.

The goal of the Ride the Wild Horse meditation is not simply to help you relax and stay focused, but to carry these feelings through into your daily life, even in situations that feel threatening, stressful, or uncomfortable.

The Ride the Wild Horse meditations focus on breathing and progressive muscle relaxation, but also take into consideration barriers to practicing the meditation. When you begin to feel strong emotions, they can become so uncomfortable that they interrupt the meditation process. By integrating quick stress relief into the meditation process, Ride the Wild Horse teaches you how to remain focused and tolerate strong emotions.

Learning to remain mindful under stress also opens the door to positive social connection with others. This, in turn, helps you to reduce stress further, enabling you to be more mindful.

If you fear the outcome of intense emotions, understand that learning to mindfully experience strong feelings like anger can give you the ability to contain your emotions and control your behavior.

Emotional awareness is a skill you can learn now

Emotional awareness is a skill that can be learned at any time of life by practicing the Ride the Wild Horse meditation.

Emotions quickly come and go, if you let them

You may be worried that once you reconnect to the emotions you’ve been avoiding, you’ll be stuck with them forever, but that’s not so. When we don’t obsess about our emotions, even the most painful and difficult feelings subside and lose their power to control our attention. When our feelings are freed, the core emotions of anger, sadness, fear, and joy quickly come and go. Throughout the day, you’ll see, read, or hear something that momentarily triggers a strong feeling of some sort. But if you don’t focus on the feeling, it won’t last, and a different emotion will soon take its place.

Step 4: Learn to Ride the Wild Horse »