Diets & Weight Loss Home Page2019-06-19T11:48:28+00:00

Diets & Weight Loss

Whether you’re looking to lose weight or change your diet to prevent or cope with an existing health condition, making informed changes can help you develop a healthier, more satisfying relationship with food. If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.

How to Lose Weight and Keep It Off

While there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss.

Emotional Eating

Many of us turn to food to relieve stress or cope with unpleasant emotions. These strategies can help you to regain control over both food and your feelings.

Childhood Obesity and Weight Problems

If you’re watching your child struggle with their weight, you may feel helpless. But with these tips you can help your child reach and maintain a healthy weight.

 

The Mediterranean Diet

A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Here's how to make the switch.

Heart-Healthy Diet Tips

By adopting these eating habits, you may be able to lower your cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality of your life.

Cancer Prevention Diet

While there’s no magic food guaranteed to cure or prevent cancer, lifestyle factors—including these dietary changes—can make a big difference in lowering your risk of developing the disease.

The Diabetes Diet

Taking steps to prevent or control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.

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