Diets & Weight Loss
Whether you’re looking to lose weight or change your diet to prevent or cope with an existing health condition, making informed changes can help you develop a healthier, more satisfying relationship with food. If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.
While there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss.
By adopting these eating habits, you may be able to lower your cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality of your life.
While there’s no magic food guaranteed to cure or prevent cancer, lifestyle factors—including these dietary changes—can make a big difference in lowering your risk of developing the disease.