In our convenience food culture, we’re prone to forget just how much the foods we eat affect our weight and our health. Maintaining a healthy weight can be tough and losing weight can be even tougher. If you’ve tried and failed to lose weight, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energizing and healthy.
Whether you’re looking to lose weight or change your diet to prevent or cope with an existing health condition, making informed changes can help you develop a healthier, more satisfying relationship with food.