Nutrition for Seniors
Food plays an important role in supporting or undermining your emotional and physical health. But when it comes to making nutritious food choices, what works best for one person may not always be the best choice for another—especially at a time when what constitutes good nutrition is often disputed. These articles explore how different food choices can impact your health and well-being.
By using these simple tips, you can cut through all the confusing nutrition advice out there and learn how to create a tasty, varied diet that is as good for your mind as it is for your body.
By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight.
They’re the comfort foods we crave when we’re feeling down or stressed, but simple or refined carbohydrates cause rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat.
Choosing the right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman’s life.
Calcium is an essential building block for lifelong bone health in both men and women, and not getting enough in your diet can contribute to anxiety, depression, and sleep difficulties.