Nutrition Home Page2019-05-14T09:19:43+00:00

Nutrition

Food plays an important role in supporting or undermining your emotional and physical health. But when it comes to making nutritious food choices, what works best for one person may not always be the best choice for another—especially at a time when what constitutes good nutrition is often disputed. These articles explore how different food choices can impact your health and well-being.

Healthy Eating

By using these simple tips, you can cut through all the confusing nutrition advice out there and learn how to create a tasty, varied diet that is as good for your mind as it is for your body.

Healthy Food for Kids

Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. With these tips, you can instill healthy eating habits without turning mealtimes into a battle zone.

Cooking at Home

While we all love the convenience of restaurant and takeout food, one of the simplest ways to improve your health is to prepare more meals at home. Here's how to get started.

Choosing Healthy Fats

By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight.

Refined Carbs and Sugar: The Diet Saboteurs

They’re the comfort foods we crave when we’re feeling down or stressed, but simple or refined carbohydrates cause rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat.

Diet and Nutrition Tips for Women

Choosing the right food can not only support your mood, boost your energy, and help you maintain a healthy weight, it can also be a huge support through the different stages in a woman’s life.

Calcium and Bone Health

Calcium is an essential building block for lifelong bone health in both men and women, and not getting enough in your diet can contribute to anxiety, depression, and sleep difficulties.

Organic Foods: What You Need to Know

Use this guide to help you make better choices about shopping organic, including how to make eating organic more affordable.

Choosing Healthy Protein

When it comes to making the best protein choices to keep your body and mind healthy, quality is just as important as quantity.

High-Fiber Foods

By using these tips to add more fiber to your diet, you can help prevent serious disease and look and feel your best.

Eating Well as You Age

As you get older, eating well can help improve mental acuteness, boost your energy levels, and increase your resistance to illness. But eating well is about more than just the food that you eat.

Healthy Fast Food

Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always healthier options hidden among the diet disasters.

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