Supporting Your Mental Health During COVID-19

Line illustration of young woman resting her elbows against window sill, chin on hands, staring out glumly, a cat beside her

The global COVID-19 pandemic makes this a deeply distressing time for all of us. Even if you or your loved ones haven’t contracted the virus, your life has likely been turned upside down by its spread. Whatever your circumstances, there are ways to help manage your fear, stress, and anxiety and protect your mental health.