Wellness Home Page2018-12-21T09:05:28+00:00

Wellness

Looking after your emotional health and wellness is just as important as caring for your physical health. Optimizing your wellness can help you to take control of your emotions and behavior, handle life's inevitable challenges, and bounce back when bad things happen. 

Building Better Mental Health

Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of ways to take control—starting today.

Cultivating Happiness

We all want to be happy. But how does one do that? Is it even possible to become a happier person? And if so, what’s the best way to go about it?

Emotional Intelligence Toolkit

Have you ever felt like stress, anxiety, depression, or anger was controlling you? This toolkit will show you how to get off the emotional rollercoaster.

Finding a Therapist Who Can Help You Heal

Therapy can be an effective treatment for mental and emotional problems. But in order to make the most of your sessions, you must be an active participant.

How to Improve Your Memory

Whether you’re a student studying for final exams or a senior looking to preserve your grey matter as you age, here's how you can improve your memory and mental performance.

Improving Emotional Intelligence (EQ)

Learn why emotional intelligence is so important and how you can boost your own EQ by mastering these key skills.

Laughter is the Best Medicine

By seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

Living Well with a Disability

Adjusting to life with a disability can be a difficult transition. But it’s entirely possible to overcome the challenges you face and enjoy a full—and fulfilling—life.

The Mood-Boosting Power of Dogs

If you’ve ever owned a dog, you already know how much fun and affection they can bring. But did you know that dogs also come with some pretty powerful mental and physical health benefits?

The Benefits of Play for Adults

Just because we’re adults, that doesn’t mean we have to take ourselves so seriously and make life all about work. We all need to play. Here's why.

Volunteering and its Surprising Benefits

Volunteering can help you reduce stress, find friends, connect with the community, learn new skills, and even advance your career. These tips can get you started.