News

Aug 13, 2018 - Regular exercise “best for mental health”

Man boy canoe

A large study published in U.S. found that regular exercise three to four times a week for about 45 minutes—especially if it has a social component—can boost mental health. People who exercised regularly, but not excessively, reported on average 1.5 fewer “bad days” during a month than those who did not exercise. Group exercise activities like team sports or aerobics classes were shown to be particularly effective in improving mental health.

Learn more about The Mental Health Benefits of Exercise »

Aug 7, 2018 - Serena Williams says motherhood struggles led to Rogers Cup withdrawal

Depressed mom with baby

Serena Williams reached the Wimbledon final in July, but last week suffered the heaviest defeat of her career. In a post on Instagram, Williams explained that she had been struggling with post-natal emotions. The baby blues are perfectly normal, but if your symptoms persist or get worse, you may be suffering from postpartum depression. There’s plenty you can do to feel better, though, and get back on the road to happy motherhood.

Learn more about Postpartum Depression and the Baby Blues »

Jul 23, 2018 - Experts say, the benefits of mindful eating outweigh any other diet you’ll try

Distracted woman eating

According to experts, the benefits of mindful eating, and of really savoring the food that's nourishing your body, can make your experiences with food healthier. Mindful eating is very much about trusting yourself and your body's signals. Many diets require you to scrutinize every piece of food you eat and the numbers associated with them (calories, macros, etc.), but mindful eating simply asks you to pay attention to what you're putting on your plate and how it makes you feel, rather than obsess over every single detail of each meal.

Learn more about Emotional Eating »

Jul 18, 2018 – Study finds therapy dogs are effective in reducing symptoms of ADHD

Woman cradling dog

Researchers from the University of California at Irvine School of Medicine found therapy dogs to be effective in reducing the symptoms of attention deficit/hyperactivity disorder (ADHD) in children. Results from the research indicate children with ADHD who received canine assisted intervention experienced a reduction in inattention and an improvement in social skills.

Learn more about ADHD in Children and the Mood-Boosting Power of Dogs »

Jul 5, 2018 - Healthy eating mistakes that are interfering with your weight loss goals

Better grocery store man carrying produce

It has been demonstrated time and again that food labels can impact your perception. Rather than relying on marketing lingo, take note of the ingredients. Limit foods made with refined grains (whether they contain gluten or not) as well as added sugar.

Learn more about Refined Carbs and Sugar: The Diet Saboteurs »

Jun 26, 2018 - Want to stop craving chocolate? Here are some options

chocolate brownies

How do you banish a persistent, powerful craving like one for chocolate? Two recent studies have highlighted promising strategies that use the power of mindfulness. One approach is to acknowledge the thoughts and move on, letting the craving pass. Another is to distract yourself until the craving passes. Or, a third option, give in — but just a little bit. Try having just one piece of really good, high-quality chocolate. Mindfully savor it, and move on.

Learn more about the Benefits of Mindfulness »

Jun 12, 2018 - The scene at the U.S. border with Mexico as people seek asylum

Crying child

A 2-year-old Honduran girl cries as her mother is searched and detained - John Moore/Getty Images

Since the administration’s policy became public, doctors and child welfare experts have spoken out about the potential health implications of separation, citing an increased risk for children of anxiety and depression, as well as post-traumatic stress and attention-deficit disorder.

Learn more about Separation Anxiety in Children and Helping Children Cope with Traumatic Events »

Jun 7, 2018 - Suicide rates rise sharply across the United States, new report shows

Center for Disease Control and Prevention

The federal Centers for Disease Control and Prevention in Atlanta - David Goldman/AP

Suicide rates rose in all but one state between 1999 and 2016, with increases seen across age, gender, race and ethnicity, according to a report released Thursday by the Centers for Disease Control and Prevention. In more than half of all deaths in 27 states, the people had no known mental health condition when they ended their lives.

Learn more about Suicide Prevention »

May 25, 2018 – SNL’s Pete Davidson opens up about dating with borderline personality disorder

Pete Davidson

Pete Davidson dispels myths about dating with mental illness - Mathieu Bitton/REX/Shutterstock

Pete Davidson opened up about his dating life as a person with mental illness.

"Just because someone has a mental illness does not mean they can't be happy and in a relationship. It also doesn't mean that person makes the relationship toxic."

Learn more about Borderline Personality Disorder »