Senior Housing
Aging in Place: Home Care Services for Seniors
Services to help you age in place
13 mins
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Exercise & Fitness
Walking: An Easy Way to Get Fit
How to reap the health benefits of walking
9 mins
PTSD & Trauma
VIDEO: Trauma, Brain & Relationship: Helping Children Heal
Trauma's effects on the development of the mind body system
1 min
Emotional Intelligence
Good Leaders Use Emotional Intelligence
To be an effective leader, emotional intelligence is an essential skill
14 mins
Emotional Intelligence
Improving Family Relationships With Emotional Intelligence
Learn how emotional intelligence can help strengthen bonds
15 mins
Emotional Intelligence
Raising Emotionally Intelligent Children
Parenting strategies to help you build empathy and emotional awareness
13 mins
Addiction
Compulsive Gambling and Anxiety
Self-help exercises for anxiety to relieve the gambling urge
7 mins
Meditation
Guided Imagery Meditation
Use the power of your imagination to quickly relax your body and mind.
1 min
Meditation
Body Scan Meditation
Cultivate your ability to be mindful and tuned in to what you’re feeling.
6 mins
Work & Career
Interviewing Techniques and Tips
Prepare for and feel more confident during the interview
13 mins
Meditation
Mindful Breathing Meditation
Harness the power of your breath to ground yourself and regain inner calm.
1 min
Meditation
Progressive Muscle Relaxation Meditation
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
7 mins
Meditation
Deep Breathing Meditation
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
3 mins
Meditation
Coping with Uncertainty Meditation
Feeling anxious about the future? This mindfulness meditation can help.
4 mins
Meditation
Eye of the Storm Meditation
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
3 mins
