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Coronavirus: How to Help and Give Back

…that are in need. Food. With more people out of work, demand for food banks is expected to rise. At the same time, panic-buying and hoarding have reduced supplies. Supporting…

Overcoming Drug Addiction

…Long-term follow-up can help to prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track. Types of…

Tips to Improve Your Sex Life

…their home computers and credit cards to order sex-related information or products online might be able to find a nearby store (especially in major cities) and pay with cash. Give…

Volunteering and its Surprising Benefits

…such as churches or synagogues. Online directories and other resources (see below). How much time should you volunteer? Volunteering doesn’t have to take over your life to be beneficial. In…

How to Improve Your Memory

…as they keep you challenged and engaged. What about brain-training programs? There are countless brain-training apps and online programs that promise to boost memory, problem-solving skills, attention, and even IQ…

How to Exercise with Limited Mobility

…activity (or a combination of both), with each workout lasting for at least 10 minutes. Two or more sessions a week of moderate- or high-intensity strength-training activities involving all the…

Coping with a Life-Threatening Illness

…peer support program. There are many disease-specific organizations that can match you with a person who has survived the same type of medical condition. Whether it’s in-person, online, or via…

Cutting and Self-Harm

…a grapefruit peel Go online to a self-help website, chat room, or message board If you self-harm to release tension or vent anger, you could: Exercise vigorously—run, dance, jump rope,…

Home Page Foundation

…better online experience and integrity you can trust. ABOUT US HelpGuide is an independent nonprofit that provides free mental health education and support. LEARN MORE HelpGuide’s Story HelpGuide is dedicated…

Webinar Sign Up

Life After COVID: Putting Mental Health First in the New Normal Friday May 21st – 12pm PST / 3pm EST Join us for a FREE online panel discussion and Q&A…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.