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Depression in Women

…7). https://www.cdc.gov/nchs/products/databriefs/db303.htm New report on women and depression: Latest research findings and recommendations. (n.d.). https://www.apa.org. Retrieved July 22, 2021, from https://www.apa.org/news/press/releases/2002/03/depression-report Depressive Disorders. (2013). In Diagnostic and Statistical Manual of…

Coping with Financial Stress

…Nottingham in the UK, people who struggle with debt are more than twice as likely to suffer from depression. Anxiety. Money can be a safety net; without it, you may…

Emotional Eating

…Dietetics Complete Food & Nutrition Guide, 5th Ed. New York, N.Y.: Houghton Mifflin Harcourt; 2017”. https://www.eatrightstore.org/product-type/books/academy-of-nutrition-and-dietetics-complete-food-nutrition-guide-fifth-edition. O’Brien, C. P. (2011). Braden, Abby, Dara Musher-Eizenman, Tanya Watford, and Elizabeth Emley. “Eating…

Healthy Eating

…and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee. U.S. Department of Agriculture…

Dealing with Teen Depression

…and Adolescent Depression. American Family Physician, 75(1), 73–80. https://www.aafp.org/afp/2007/0101/p73.html NIMH » Major Depression. (n.d.). Retrieved July 26, 2021, from https://www.nimh.nih.gov/health/statistics/major-depression Depression support, suicide prevention help Depression support In the U.S.:…

Choosing Healthy Protein

…Department of Agriculture and U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025, 9th Edition. https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020…

Parent’s Guide to Teen Depression

…Family Physician, 75(1), 73–80. https://www.aafp.org/afp/2007/0101/p73.html NIMH » Major Depression. (n.d.). Retrieved July 26, 2021, from https://www.nimh.nih.gov/health/statistics/major-depression Depressive Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders. American Psychiatric Association….

Eating Well as You Age

…Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee. U.S. Department of Agriculture and U.S. Department of Health and…

Overcoming Alcohol Addiction

…sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your…

Alcoholism and Alcohol Abuse

…Detailed Tables, SAMHSA, CBHSQ. (n.d.). Retrieved July 15, 2021, from https://www.samhsa.gov/data/sites/default/files/reports/rpt29394/NSDUHDetailedTabs2019/NSDUHDetTabsSect2pe2019.htm#tab2-6b. Mewton, Louise, Briana Lees, and Rahul Tony Rao. Lifetime Perspective on Alcohol and Brain Health. BMJ 371 (December 4,…