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Anxiety in Children and Teens

…3 (March 2014): 310–18. https://doi.org/10.1001/jamapsychiatry.2013.4186 CDC. “Behavior Therapy for Behavior or Conduct Problems | CDC.” Centers for Disease Control and Prevention, September 23, 2021. https://www.cdc.gov/childrensmentalhealth/parent-behavior-therapy.html Pew Research Center: Internet, Science…

The Diabetes Diet

…March 8, 2022, from https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html Fats | ADA. (n.d.). Retrieved March 8, 2022, from https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/fats Freemantle, N., Holmes, J., Hockey, A., & Kumar, S. (2008). How strong is the association…

Alcohol and Older Adults

…grief, or accelerates a physical or mental health condition. Affordable Online Therapy Get professional help from BetterHelp’s network of licensed therapists. FIND A THERAPIST NOW HelpGuide is reader supported. We…

Therapy for Anxiety Disorders

…treatment of generalized anxiety disorder. – PsycNET. (n.d.). APA PsycNET. https://doi.org/10.1037/0022-006X.61.4.611 Heimberg, R. G. (2002). Cognitive-behavioral therapy for social anxiety disorder: Current status and future directions. Biological Psychiatry, 51(1), 101–108….

Coping with Financial Stress

…2021. https://www.ramseysolutions.com/relationships/money-marriage-communication-research “At What Costs? Student Loan Debt, Debt Stress, and Racially/Ethnically Diverse College Students’ Perceived Health. – PsycNET.” Accessed November 16, 2021. https://doi.apa.org/doiLanding?doi=10.1037%2Fcdp0000207 Richardson, Thomas, Peter Elliott, and Ronald…

Midlife Crisis

…from https://www.researchgate.net/publication/327890282_EFFECT_OF_VOLUNTEERISM_ON_MENTAL_HEALTH_AND_HAPPINESS Thomas, A. J., Mitchell, E. S., & Woods, N. F. (2018). The challenges of midlife women: Themes from the Seattle midlife Women’s health study. Women’s Midlife Health, 4(1),…

Emotional Intelligence Toolkit

…best for you. Video: Quick Stress Relief Affordable Online Therapy Get professional help from BetterHelp’s network of licensed therapists. FIND A THERAPIST NOW HelpGuide is reader supported. We may receive…

Refined Carbs and Sugar: The Diet Saboteurs

…help from BetterHelp’s network of licensed therapists. FIND A THERAPIST NOW HelpGuide is reader supported. We may receive a commission if you sign up for BetterHelp through the provided link….

Organic Foods: What You Need to Know

…March 8, 2022, from https://www.epa.gov/safepestcontrol/pesticides-and-food-healthy-sensible-food-practices Pesticides—Reproductive Health | NIOSH | CDC. (n.d.). Retrieved March 8, 2022, from https://www.cdc.gov/niosh/topics/repro/pesticides.html Średnicka-Tober, D., Barański, M., Seal, C. J., Sanderson, R., Benbrook, C., Steinshamn,…

Healthy Food for Kids

…MyPlate. (n.d.). Retrieved August 4, 2021, from https://www.myplate.gov/life-stages/preschoolers Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Veronese,…