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Anxiety in Children and Teens

…| CDC.” Centers for Disease Control and Prevention, December 2, 2020. https://www.cdc.gov/childrensmentalhealth/features/anxiety-depression-children.html Rubin, Kenneth H., Kim B. Burgess, and Paul D. Hastings. “Stability and Social-Behavioral Consequences of Toddlers’ Inhibited Temperament…

Alcohol and Older Adults

…https://doi.org/10.1176/appi.books.9780890425596.dsm16 Daviet, Remi, Gökhan Aydogan, Kanchana Jagannathan, Nathaniel Spilka, Philipp D. Koellinger, Henry R. Kranzler, Gideon Nave, and Reagan R. Wetherill. “Associations between Alcohol Consumption and Gray and White Matter…

Therapy for Anxiety Disorders

…in anxiety disorders: Current state of the evidence. Dialogues in Clinical Neuroscience, 13(4), 413–421. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263389/ Tolin, D. F. (2010). Is cognitive–behavioral therapy more effective than other therapies?: A meta-analytic review….

Elder Scams and Senior Fraud Abuse

…11, 2022, from https://www.ic3.gov/Content/PDF/Elder_Fraud_Tri-fold.pdf Elderly-financial-exploitation.pdf. (n.d.). Retrieved February 11, 2022, from https://oag.ca.gov/sites/all/files/agweb/pdfs/bmfea/elderly-financial-exploitation.pdf Fake Prize, Sweepstakes, and Lottery Scams | FTC Consumer Information. (n.d.). Retrieved February 11, 2022, from https://www.consumer.ftc.gov/articles/fake-prize-sweepstakes-and-lottery-scams How…

Refined Carbs and Sugar: The Diet Saboteurs

…10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Jacka, F. N., Kremer, P. J., Berk, M., Silva-Sanigorski, A. M. de, Moodie, M., Leslie, E. R., Pasco, J. A., & Swinburn, B….

Organic Foods: What You Need to Know

…March 8, 2022, from https://www.epa.gov/safepestcontrol/pesticides-and-food-healthy-sensible-food-practices Pesticides—Reproductive Health | NIOSH | CDC. (n.d.). Retrieved March 8, 2022, from https://www.cdc.gov/niosh/topics/repro/pesticides.html Średnicka-Tober, D., Barański, M., Seal, C. J., Sanderson, R., Benbrook, C., Steinshamn,…

Healthy Food for Kids

…MyPlate. (n.d.). Retrieved August 4, 2021, from https://www.myplate.gov/life-stages/preschoolers Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Veronese,…

Healthy Fast Food

…7). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm U.S. Department…

Are You Feeling Suicidal?

…2021. https://www.who.int/publications-detail-redirect/9789240026643 Curtin, Sally C. “Increase in Suicide in the United States, 1999–2014,” no. 241 (2016): 8. https://www.cdc.gov/nchs/data/databriefs/db241.pdf McHugh, Catherine M., Amy Corderoy, Christopher James Ryan, Ian B. Hickie, and…

Emotional Intelligence Toolkit

…emotional sensations throughout your body. Move up to the intermediate meditation when you feel attuned to the feelings and sensations throughout your body. https://www.helpguide.org/wp-content/uploads/Beginning-Meditation.mp3Download: Beginning-Meditation Intermediate meditation – 18 minutes Learn…