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Social Media and Mental Health

…feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance.   The positive aspects of…

Tips for Managing Adult ADHD

…giving. Organizing money online means less paperwork, no messy handwriting, and no misplaced slips. Switch to online banking. Signing up for online banking can turn the hit-or-miss process of balancing…

Dealing with Depression During Coronavirus

…and online support groups In the U.S.: Find DBSA Online Support Groups or call the NAMI Helpline for support and referrals at 1-800-950-6264. UK: Sane offers a number of online

Therapy for Sleep Disorders

…at night. Sleep therapy online or in-person? Working with a therapist online can help you avoid the expense and inconvenience of having to meet in-person—and for many people with sleep…

Healthy Fast Food

…When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, sauces, and sides such as sour cream. Mayonnaise- and oil-based sauces in particular add a lot of calories….

Antidepressant Medication

…and medications have failed. Esketamine (Spravato) The U.S. Food and Drug Administration (FDA) recently approved esketamine (brand name Spravato) for patients with severe, treatment-resistant depression. Taken as a nasal spray…

Refined Carbs and Sugar: The Diet Saboteurs

…for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Jacka, F. N., Kremer, P….

Healthy Food for Kids

…developmental stage. Just as it takes numerous repetitions for advertising to convince an adult consumer to buy, it takes most children 8-10 presentations of a new food before they will…

Calcium and Bone Health

…(n.d.). National Institute of Arthritis and Musculoskeletal and Skin Diseases. Retrieved August 9, 2021, from https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age Osteoporosis: A guide to prevention and treatment. (2020). Retrieved August 9, 2021, from https://www.health.harvard.edu/womens-health/osteoporosis-a-guide-to-prevention-and-treatment…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.