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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide

Therapy & Medication
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Healthy Eating

Sleep

Stress

Well-being & Happiness

Pets

Weight Loss

Work & Career

Illness & Disability

Heart Health

Cancer
Featured

Stress Management

How to reduce, prevent, and relieve stress

15 mins

Insomnia

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Childhood Issues

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children: Signs, Symptoms, and Help

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your emotional intelligence to help you be happy and successful

10 mins
Aging Well
Aging Well
Healthy Aging

Aging Issues

Alzheimer’s Disease & Dementia

Senior Housing

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

6 Best Hearing Aids in 2023 Out of 27 Expert Tested

Looking for the best-rated hearing aids but aren’t sure where to start?

The Best Medical Alert Systems Chosen by Our Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

7 Best Online Therapy Platforms We Tried and Tested This Year

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

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Childhood Issues

Attachment Issues in Children

Causes, symptoms, and treatment of insecure attachment

15 mins

Newsletter

Weekly mental health and wellness news and tips.

1 min

Well-being & Happiness

Cultivating Happiness

Five tips to get more satisfaction and joy out of life

13 mins

Suicide

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins

Stress

Coping with Financial Stress

Tips on dealing with money worries

15 mins

PTSD & Trauma

Trauma Care for Children and Adolescents

Tips on treatment from a psychologist

14 mins

Emotional Intelligence

Raising Emotionally Intelligent Children

Parenting strategies to help you build empathy and emotional awareness

13 mins

Communication

Managing Conflict with Humor

Using laughter and play to resolve disagreements

12 mins

Well-being & Happiness

Gratitude: The Benefits and How to Practice It

Reaping the mood-boosting effects

12 mins

Addiction

Underage Drinking and Teen Alcohol Use

How to help your child or teen

16 mins

Autism

Does My Child Have Autism?

Recognizing the early signs and symptoms of Autism

14 mins

Illness & Disability

Long COVID

Symptoms, depression, and help for COVID long haulers

19 mins

Childhood Issues

Disinhibited Social Engagement Disorder (DSED)

Parenting a child who’s over-friendly with strangers

13 mins

Love & Friendship

Codependency

Signs, causes, and help if you’re in a codependent relationship

19 mins

Stress

Burnout Prevention and Treatment

Techniques for dealing with overwhelming stress

12 mins

Personality Disorders

Paranoid Personality Disorder (PPD)

Recognizing symptoms and getting help for a loved one

10 mins

Grief & Loss

Bereavement: Grieving the Loss of a Loved One

Coping when a friend or family member dies

18 mins