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Anxiety Medication
Learn about common side effects, risks, and taking medication responsibly
Generalized Anxiety Disorder (GAD)
Symptoms, treatment, and self-help for chronic anxiety
Helping Someone with Depression
Supporting a depressed loved one while still taking care of yourself
Parent’s Guide to Teen Depression
Recognizing the signs and symptoms, and helping your child
How to Exercise with Limited Mobility
Chair exercises and fitness tips for people with injuries or disabilities
How to Improve Your Memory
Tips and exercises to sharpen your mind and boost brainpower
Helping Someone with Schizophrenia
Overcoming challenges with a loved one, while also taking care of yourself
Schizophrenia Treatment and Self-Help
What you can do to manage symptoms and support recovery
Finding a Therapist Who Can Help You Heal
How to get the most out of your therapy and counseling
PTSD in Military Veterans
Helping yourself recover from PTSD after returning from military service