Addiction
Helping Someone with a Drug Addiction
Supporting a loved one’s recovery from drug abuse
16 mins
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Addiction
Drug Abuse and Addiction
Warning signs, symptoms, and how substance abuse develops
17 mins
Addiction
Gambling Problems and Addiction
How to stop gambling and regain control of your life
14 mins
Meditation
Bedtime Meditation for Sleep
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
4 mins
Alzheimer’s Disease & Dementia
Huntington’s Disease
Symptoms, treatment, and tips for life after diagnosis
12 mins
Addiction
Overcoming Drug Addiction
A guide to help you cope with cravings and deal with relapse
15 mins
Meditation
Loving Kindness Meditation (metta meditation)
Release anger, feel more connected, grow compassion for yourself and others.
5 mins
Meditation
Sleep Meditation Using Guided Imagery
Harness the power of your imagination to relax your body and mind and get to sleep.
3 mins
Addiction
Dual Diagnosis: Substance Abuse and Mental Health
Coping with addiction and a mental health problem
16 mins
