Independent Living for Seniors

…to find services near you or call 1-800-677-1116. (Administration on Aging) UK: Explore your specialist housing options or call the advice line at 0800 055 6112. (Age UK) Australia:  Need…

Choosing Healthy Protein

…to get plenty of calcium (1,000 to 1,200 mg per day). Protein powders, shakes, and bars In most cases, consuming the right balance of whole foods each day will provide…

How to Build an Exercise Plan

…10 minutes of vigorous activity equals roughly 20 minutes of moderate activity.) Raising your weekly goal to five hours of moderate activity, or two-and-a-half hours of vigorous activity, nets additional…

Anxiety Disorders and Anxiety Attacks

…7263. (SANE Australia). Helpline (India) – Provides information and support to those with mental health concerns in India. Call: 1860 2662 345 or 1800 2333 330. (Vandrevala Foundation). Print PDF…

Laughter is the Best Medicine

…so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough…

The Benefits of Play for Adults

…tiny aggravations that may build up over time. Play at work Many dot-com companies have long recognized the link between productivity and a fun work environment. Some encourage play and…

Living with Bipolar Disorder

…U.S.: Call the NAMI HelpLine at 1-800-950-6264 or find DBSA Chapters/Support Groups in your area. (Depression and Bipolar Support Alliance) UK: Call the peer support line at 0333 323 3880 and leave a…

Sleep Problems During Coronavirus

…or bingeing on Netflix shows, you’re likely spending more time in front of a screen than ever before. The blue light emitted by your phone, tablet, computer, or TV disrupts…

Anorexia Nervosa

…Association) UK: Beat Eating Disorders or call 0345 643 1414 (Helpfinder) Australia: Butterfly Foundation for Eating Disorders or call 1800 33 4673 (National Eating Disorders Collaboration) Canada: Service Provider Directory or call 1-866-633-4220 (NEDIC) Print PDF…

Does My Child Have Autism?

…National Helpline at 1-800-328-8476 UK: Call the Autism Helpline at 0808 800 4104 or find schools and services at The National Autistic Society Australia: Call the Early Intervention helpdesk in…