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Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
…In the U.S.: Find DBSA Chapters/Support Groups or call the NAMI Helpline for support and referrals at 1-800-950-6264 UK: Find Depression support groups in-person and online or call the Mind Infoline at 0300 123 3393 Australia: Find Support Groups and…
…sleeping pills, and anti-anxiety medication. Coping with drug cravings Sometimes craving cannot be avoided, and it is necessary to find a way to cope: Get involved in a distracting activity….
…the importance of “integration” to learning. Integration refers to the understanding of information that has been delivered to the brain, and it includes three steps: Sequencing, which means putting information…
…to get a better night’s sleep. How to Sleep Better Tips to help you sleep better and be more energetic and productive Insomnia The causes of insomnia, and what to…
…drugs, despite knowing it’s hurting you. It’s causing major problems in your life—blackouts, financial issues, infections, mood swings, depression, paranoia—but you use anyway. Warning signs that a friend or loved…
…of your health. In addition to boosting your mood and improving sleep, exercise can also strengthen your immune system, something that is particularly important at this time, especially for older…
…out household repairs, and increase the risk of injury, accident, or fire. Dust, mold, mildew, and even bug or rodent infestations in the home can have serious health implications. In…
…adults who have bipolar disorder or depression in addition to ADHD. Call the doctor immediately if your child shows agitation, irritability, suicidal thinking or behaviors, and unusual changes in behavior….
…sign that something important in your life is not working. Take time to think about your hopes, goals, and dreams. Are you neglecting something that is truly important to you?…
…in on your calls, read your text messages, monitor your Internet usage, or track your location. Consider turning it off when not in use or leaving it behind when fleeing…