Eating Disorder Treatment and Recovery

…therapists, while others are moderated by trained volunteers or people who have recovered from an eating disorder. You can find online anorexia and bulimia support groups, chat rooms, and forums….

Depression Treatment

…on most days. Social support. Strong social networks reduce isolation, a key risk factor for depression. Keep in regular contact with friends and family, or consider joining a class or…

How to Improve Your Memory

…as they keep you challenged and engaged. What about brain-training programs? There are countless brain-training apps and online programs that promise to boost memory, problem-solving skills, attention, and even IQ…

Coping with Losing a Pet

…Reach out to others who have lost pets. Check out online message boards, pet loss hotlines, and pet loss support groups—see the Resources section below for details. If your own…

Organic Foods: What You Need to Know

…of organic items at the grocery store, the farmers’ market, online, and in other venues (even the freezer aisle). Remember that organic doesn’t always equal healthy. Making junk food sound…

Binge Eating Disorder

…Distract yourself. Anything that engages your attention will work: taking a walk, calling a friend, watching something funny online, etc. Once you get interested in something else, the urge to…

Emotional Eating

…a trustworthy place to turn to for guidance and hope. That is our mission at HelpGuide. Our free online resources ensure that everyone can get the help they need when…

Seasonal Affective Disorder (SAD)

…Helping others is one of the best ways to feel better about yourself, expand your social network, and overcome SAD. Tip 4: Eat the right diet Eating small, well-balanced meals…

Helping Someone with Depression

…ever, people need a trustworthy place to turn to for guidance and hope. That is our mission at HelpGuide. Our free online resources ensure that everyone can get the help…

How to Sleep Better

…than ever, people need a trustworthy place to turn to for guidance and hope. That is our mission at HelpGuide. Our free online resources ensure that everyone can get the…