Cooking for One

Buying pre-chopped and washed vegetables and salads can save time on meal preparation and cleanup. Cook once, eat multiple times. Sure, you can take a family-size recipe and divide everything…

Social Anxiety Disorder

…18 7263. (SANE Australia). Helpline (India) – Provides information and support to those with mental health concerns in India. Call: 1860 2662 345 or 1800 2333 330. (Vandrevala Foundation) Print PDF…

Tips for Managing Adult ADHD

…1-5 pm ET, or search the Professional Directory for ADHD clinics and other resources. (CHADD) UK: Call ADDISS at 020 8952 2800 or consult a list of support groups from…

Elder Abuse and Neglect

…on Elder Abuse. UK: 080 8808 8141 (Action on Elder Abuse). Australia: 1300 651 192 (Elder Abuse Prevention Unit). Canada: Visit Government of Canada for links to local resources. Print PDF…

Domestic Violence and Abuse

…at 1800 341 900. Australia: Call 1800RESPECT at 1800 737 732. Help for men: In the U.S. and Canada: Call the National Domestic Violence Hotline at 1-800-799-7233. UK: Call the

Cutting and Self-Harm

…self-harm. Call 1800 55 1800. India: Helpline (India) – Provides information and support to those with mental health concerns in India. Call 1860 2662 345 or 1800 2333 330. Print PDF…

Therapy for Anxiety Disorders

…shown it to be effective in the treatment of panic disorder, phobias, social anxiety disorder, and generalized anxiety disorder, among many other conditions. CBT addresses negative patterns and distortions in…

Nonverbal Communication and Body Language

…fingers, or shake hands in order to appear confident or assert dominance. But the truth is that such tricks aren’t likely to work (unless you truly feel confident and in…

Obsessive-Compulsive Disorder (OCD)

the U.S.: Call the NAMI Helpline at 1-800-950-6264. Or Find a Therapist. UK: Call Anxiety UK at 03444 775 774. Canada: Find services at Anxiety Canada. Australia: Call the SANE Help Centre at 1800…