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Drug Abuse and Addiction

…teen drug use Talk openly about the dangers of both illegal and prescription drug use with your kids. Providing a safe and open environment to talk about these issues can…

Helping Someone Who’s Grieving

…let your grieving friend or loved one know that you’re there to listen if they want to talk about their loss. Talk candidly about the person who died and don’t…

Parent’s Guide to Teen Depression

…away from home or talk about running away. Such attempts are usually a cry for help. Drug and alcohol abuse. Teens may use alcohol or drugs in an attempt to…

Bullying and Cyberbullying

…includes name-calling, teasing, taunting, insulting, or otherwise verbally abusing you. Relationship bullying includes refusing to talk to you, excluding you from groups or activities, spreading lies or rumors about you,…

Tips to Improve Your Sex Life

…are key factors in your ability to develop and maintain a fulfilling sex life. Talking to your partner Many couples find it difficult to talk about sex even under the…

I Feel Depressed

…a daily dose of sunlight 9 Don’t ignore thoughts of suicide Talk to someone The simple act of talking to someone who cares about you is crucial to dealing with…

Helping Someone with a Drinking Problem

…be ready to talk to your loved about their drinking and offer the support and resources they need. How to talk to someone about their drinking It’s not easy to…

Coping with Financial Stress

…your burden, they just need to be willing to talk things out without judging or criticizing. Be honest about what you’re going through and the emotions you’re experiencing. Talking over…

How to Quit Smoking

…Shampoo your car, clean your drapes and carpet, and steam your furniture. T = Talk to your doctor about getting help to quit. Your doctor can prescribe medication to help…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.