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Therapy for Anxiety Disorders

…disorders: Systematic review and meta-analysis. BMC Psychiatry, 11(1), 200. https://doi.org/10.1186/1471-244X-11-200 Roberge, P., Marchand, A., Reinharz, D., & Savard, P. (2008). Cognitive-Behavioral Treatment for Panic Disorder With Agoraphobia: A Randomized, Controlled…

Calcium and Bone Health

…getting enough calcium in your diet is the first place to start. How much calcium do you need? Age Males Females Newborn to 6 months 200 mg/day 200 mg/day 6…

Obsessive-Compulsive Disorder (OCD)

…4(1), 66. https://doi.org/10.1037/h0100012 Ougrin, D. (2011). Efficacy of exposure versus cognitive therapy in anxiety disorders: Systematic review and meta-analysis. BMC Psychiatry, 11(1), 200. https://doi.org/10.1186/1471-244X-11-200 Geller, D. A., & March, J….

Panic Attacks and Panic Disorder

…and Cost-Effectiveness Analysis. Behavior Modification, 32(3), 333–351. https://doi.org/10.1177/0145445507309025 Ougrin, D. (2011). Efficacy of exposure versus cognitive therapy in anxiety disorders: Systematic review and meta-analysis. BMC Psychiatry, 11(1), 200. https://doi.org/10.1186/1471-244X-11-200 Reinecke,…

Social Anxiety Disorder

…D. (2011). Efficacy of exposure versus cognitive therapy in anxiety disorders: Systematic review and meta-analysis. BMC Psychiatry, 11(1), 200. https://doi.org/10.1186/1471-244X-11-200 Powers, M. B., Sigmarsson, S. R., & Emmelkamp, P. M….

Senior Housing Options

200 422. (My Aged Care) India: Download the Directory of Old Age Homes in India 2009 or call the HelpAge India helpline at 1800-180-1253. (HelpAge India) Canada: Explore Housing options for seniors. (Government of Canada) Print PDF…

Healthy Eating and Diet Tips for Women

healthy eating Healthy Eating and Diet Tips for Women Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight, boost…

Choosing Healthy Protein

healthy eating Choosing Healthy Protein When it comes to making protein choices in your diet, quality is just as important as quantity. Here’s all you need to know to keep…

Choosing Healthy Fats

…protein, not fat) and very low amounts of other contaminants. One capsule per day usually supplies about 200 to 400 mg of EPA plus DHA, and should be enough for…

Adult Day Care Services

…for free information and advice. (NHS) In Australia: Search My Aged Care  or contact your local Commonwealth Respite and Carelink Centre at 1800 200 422 for information on senior support services including adult…