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Therapy for Anxiety Disorders

…Clinical Neuroscience, 19(2), 203–208. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/ Efficacy of applied relaxation and cognitive-behavioral therapy in the treatment of generalized anxiety disorder. – PsycNET. (n.d.). APA PsycNET. https://doi.org/10.1037/0022-006X.61.4.611 Heimberg, R. G. (2002). Cognitive-behavioral…

Calcium and Bone Health

…(n.d.). National Institute of Arthritis and Musculoskeletal and Skin Diseases. Retrieved August 9, 2021, from https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age Osteoporosis: A guide to prevention and treatment. (2020). Retrieved August 9, 2021, from https://www.health.harvard.edu/womens-health/osteoporosis-a-guide-to-prevention-and-treatment…

Refined Carbs and Sugar: The Diet Saboteurs

…for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children and Adolescents in the United States, 2015–2018. (2020, September 10). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db375.htm Jacka, F. N., Kremer, P….

Healthy Fast Food

…Robinson Last updated: August 2021 References Fast Food Consumption Among Adults in the United States, 2013–2016. (2019, June 7). National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db322.htm Fast Food Intake Among Children…

Healthy Food for Kids

…Last updated: August 2021 References U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee….

How to Quit Smoking

…August 2, 2021, from https://www.nccih.nih.gov/health/providers/digest/complementary-health-approaches-for-smoking-cessation-science Miller, Jacqueline W., Timothy S. Naimi, Robert D. Brewer, and Sherry Everett Jones. Binge Drinking and Associated Health Risk Behaviors among High School Students. Pediatrics…

Choosing Healthy Fats

…Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee. U.S. Department of…

Generalized Anxiety Disorder (GAD)

…https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/ Efficacy of applied relaxation and cognitive-behavioral therapy in the treatment of generalized anxiety disorder. – PsycNET. (n.d.). APA PsycNET. https://doi.org/10.1037/0022-006X.61.4.611 DeMartini, J., Patel, G., & Fancher, T. L. (2019)….

Drug Abuse and Addiction

…of Drug Use and Health (NSDUH) Releases | CBHSQ Data. (n.d.). Retrieved July 23, 2021, from https://www.samhsa.gov/data/release/2019-national-survey-drug-use-and-health-nsduh-releases Lipari, R. N. (2019). Key Substance Use and Mental Health Indicators in the…