HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy

Choosing Healthy Fats

…Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee. U.S. Department of…

Generalized Anxiety Disorder (GAD)

…https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573564/ Efficacy of applied relaxation and cognitive-behavioral therapy in the treatment of generalized anxiety disorder. – PsycNET. (n.d.). APA PsycNET. https://doi.org/10.1037/0022-006X.61.4.611 DeMartini, J., Patel, G., & Fancher, T. L. (2019)….

Depression in Women

…7). https://www.cdc.gov/nchs/products/databriefs/db303.htm New report on women and depression: Latest research findings and recommendations. (n.d.). https://www.apa.org. Retrieved July 22, 2021, from https://www.apa.org/news/press/releases/2002/03/depression-report Depressive Disorders. (2013). In Diagnostic and Statistical Manual of…

How to Quit Smoking

…August 2, 2021, from https://www.nccih.nih.gov/health/providers/digest/complementary-health-approaches-for-smoking-cessation-science Miller, Jacqueline W., Timothy S. Naimi, Robert D. Brewer, and Sherry Everett Jones. Binge Drinking and Associated Health Risk Behaviors among High School Students. Pediatrics…

Coping with Financial Stress

…Nottingham in the UK, people who struggle with debt are more than twice as likely to suffer from depression. Anxiety. Money can be a safety net; without it, you may…

Emotional Eating

…Dietetics Complete Food & Nutrition Guide, 5th Ed. New York, N.Y.: Houghton Mifflin Harcourt; 2017”. https://www.eatrightstore.org/product-type/books/academy-of-nutrition-and-dietetics-complete-food-nutrition-guide-fifth-edition. O’Brien, C. P. (2011). Braden, Abby, Dara Musher-Eizenman, Tanya Watford, and Elizabeth Emley. “Eating…

Healthy Eating

…and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee. U.S. Department of Agriculture…

Dealing with Teen Depression

…and Adolescent Depression. American Family Physician, 75(1), 73–80. https://www.aafp.org/afp/2007/0101/p73.html NIMH » Major Depression. (n.d.). Retrieved July 26, 2021, from https://www.nimh.nih.gov/health/statistics/major-depression Get more help Depression: What You Need to Know –…

Choosing Healthy Protein

…Department of Agriculture and U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025, 9th Edition. https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020…

Parent’s Guide to Teen Depression

…Family Physician, 75(1), 73–80. https://www.aafp.org/afp/2007/0101/p73.html NIMH » Major Depression. (n.d.). Retrieved July 26, 2021, from https://www.nimh.nih.gov/health/statistics/major-depression Depressive Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders. American Psychiatric Association….