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Alcohol and Older Adults
How to cut back if you’re drinking to cope with the challenges of aging
Healthy Eating and Diet Tips for Women
Eating right to look and feel your best at every stage of your life
Electroconvulsive Therapy (ECT)
How it works and how to decide if it’s the right treatment for you
Deal with a Bully and Overcome Bullying
How to protect yourself or your child
How to Exercise with Limited Mobility
Chair exercises and fitness tips for people with injuries or disabilities
Coping with Grief and Loss
Understanding the grieving process and learning to heal
Sleep and Aging
Tips for overcoming insomnia and other age-related sleep problems
Heart-Healthy Diet Tips
Eating to prevent heart disease and improve cardiovascular health
Stages of Alzheimer’s Disease
Understanding the 3-stage and 7-stage models of Alzheimer’s