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Helping Someone with Depression

…an emotional crisis. (n.d.). https://www.apa.org. Retrieved July 23, 2021, from https://www.apa.org/topics/mental-health/help-emotional-crisis Gariépy, G., Honkaniemi, H., & Quesnel-Vallée, A. (2016). Social support and protection from depression: Systematic review of current findings…

Eating Well as You Age

…Americans, 2020-2025, 9th Edition. (2020). https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf Dietary Guidelines Advisory Committee. (2020). Scientific Report of the 2020 Dietary Guidelines Advisory Committee. U.S. Department of Agriculture and U.S. Department of Health and…

Overcoming Alcohol Addiction

…sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your…

Alcoholism and Alcohol Abuse

…Detailed Tables, SAMHSA, CBHSQ. (n.d.). Retrieved July 15, 2021, from https://www.samhsa.gov/data/sites/default/files/reports/rpt29394/NSDUHDetailedTabs2019/NSDUHDetTabsSect2pe2019.htm#tab2-6b. Mewton, Louise, Briana Lees, and Rahul Tony Rao. Lifetime Perspective on Alcohol and Brain Health. BMJ 371 (December 4,…

The Mediterranean Diet

…expand your social network. If you live alone, cook a little extra and invite a friend, coworker, or neighbor to join you. Cook with others. Invite a friend to share…

Mental Health in the Workplace

…2019, 114. https://www.samhsa.gov/data/sites/default/files/reports/rpt29393/2019NSDUHFFRPDFWHTML/2019NSDUHFFR1PDFW090120.pdf “2015 Stress in America Snapshot.” Accessed September 29, 2021 https://www.apa.org/news/press/releases/stress/2015/snapshot Schaefer, Jonathan D., Avshalom Caspi, Daniel W. Belsky, Honalee Harrington, Renate Houts, L. John Horwood, Andrea Hussong,…

ADHD Medications

…low-level anxiety disorder may demonstrate similar behaviors. Source: Family Education Network ADHD medication alone is not enough Treatment for attention deficit disorder isn’t just about seeing doctors or taking medication. There…

Helping Someone with a Drug Addiction

…or close friend who’s been addicted to drugs. Pew Research Center. https://www.pewresearch.org/fact-tank/2017/10/26/nearly-half-of-americans-have-a-family-member-or-close-friend-whos-been-addicted-to-drugs/ 2019 National Survey of Drug Use and Health (NSDUH) Releases | CBHSQ Data. (2020, September). Substance Abuse and…

Social Anxiety Disorder

…Social Anxiety Disorder: More Than Just a Little Shyness. Primary Care Companion to The Journal of Clinical Psychiatry, 3(1), 4–9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181152/ Mayo-Wilson, E., Dias, S., Mavranezouli, I., Kew, K., Clark,…

Panic Attacks and Panic Disorder

…and Jeanne Segal, Ph.D. Last updated: October 2021 References Taylor, C. B. (2006). Panic disorder. BMJ: British Medical Journal, 332(7547), 951–955. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1444835/ Kunas, S. L., Hilbert, K., Yang, Y., Richter,…