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Coping with a Life-Threatening Illness

grief & loss Coping with a Life-Threatening Illness or Serious Health Event A diagnosis of cancer, heart disease, or other serious illness can be devastating. But there are ways to…

Alzheimer’s and Dementia Behavior Management

alzheimer’s disease & dementia Alzheimer’s and Dementia Behavior Management When a loved one with Alzheimer’s disease or another dementia experiences behavior problems such as wandering, aggressiveness, or hallucinations, it can…

Senior Housing Home Page

Senior Housing Thinking about future housing or caregiving needs can be stressful and anxiety-provoking for both you and your family. But the earlier you plan, the more choices and control…

Interviewing Techniques and Tips

work & career Interviewing Techniques and Tips Nervous about job interviewing? These eight tips will help you better prepare, feel more confident during the interview, and answer questions effectively. Interviewing…

Orthorexia Nervosa

eating disorders Orthorexia Nervosa Are you overly obsessed about eating ‘cleanly’ and the quality of your diet? Here’s how to recognize if your goal to eat healthfully has gone too…

Coping with an Alzheimer’s or Dementia Diagnosis

alzheimer’s disease & dementia Coping with an Alzheimer’s or Dementia Diagnosis Getting a diagnosis of Alzheimer’s or another dementia can shatter your world. But with these steps, you can gain…

Body Scan Meditation

audio meditations Body Scan Meditation Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation. Body Scan Meditation HelpGuide 13:31 Embed Copy…

Guided Imagery Meditation

audio meditations Guided Imagery Meditation Guided imagery uses the power of the imagination to quickly relax your body and calm your mind. Guided Imagery Meditation HelpGuide 5:47 Embed Copy and…

Social Media and Mental Health

teen issues Social Media and Mental Health While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how…

Anxiety Home Page

Anxiety Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can…

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.

Before you go!

This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. But as an independent nonprofit that doesn’t run ads or charge for our content, we can’t do it without you.

So many people rely on us in their most difficult moments. Can we rely on you? All gifts made before December 31 will be doubled.