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Smartphone and Internet Addiction
Tips for breaking free of compulsive smartphone use
Elder Scams and Senior Fraud Abuse
Preventing and dealing with financial exploitation
Dealing with Revenge Porn and “Sextortion”
Coping with online abuse and practicing safe sexting
Support Groups: Types, Benefits, and What to Expect
Is a support group right for you?
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NA and Other Peer Support Groups for Drug Addiction
The different options and what they offer
Gambling Problems and Addiction
How to stop gambling and regain control of your life
Deal with a Bully and Overcome Bullying
How to protect yourself or your child
AA and Other Peer Support Groups for Alcohol Addiction
The different options and how they work
Caregiver Stress and Burnout
Tips for regaining your energy, optimism, and hope
Tips for Managing Adult ADHD
Tips for dealing with symptoms, and being more focused and organized
Finding a Therapist Who Can Help You Heal
How to get the most out of your therapy and counseling
Making Good Friends
Tips for meeting people and making meaningful connections
Therapy for Sleep Disorders
Treating sleep problems with cognitive behavioral therapy (CBT)