Addiction and Recovery – articles and other resources
When you’re stuck in the cycle of addiction, recovery can seem out of reach. But change is possible with the right treatment and support, and by making lifestyle changes that address the root cause of your addiction.
It takes courage and strength to face up to any type of addiction, whether it’s alcohol, drugs, nicotine, gambling, the internet, or self-injury. But no matter how bad the addiction or how powerless you feel, there is hope and help available. Don’t give up, even if you’ve tried and failed before. You don’t have to wait until you hit rock bottom; you can make a change at any time.
Recovery is a process, and there’s bound to be some bumps in the road. But you can overcome your addiction by learning how to cope in ways that are constructive rather than destructive to yourself and others.
What is addiction?
Addiction exerts a long and powerful influence on the brain that manifests in three distinct ways: craving for the object of addiction, loss of control over its use, and continuing involvement with it despite harmful consequences.
For many years, experts believed that only alcohol and powerful drugs could cause addiction. Brain imaging technologies and more recent research, however, have shown that certain pleasurable activities, such as gambling, shopping, and sex, can also lead to addiction.
Alcohol abuse and addiction
- Alcoholism and Alcohol Abuse: Signs, Symptoms, and Help for Drinking Problems
- Alcohol Abuse Treatment and Self-Help: How to Stop Drinking and Start Recovery
- Self-Help Groups for Alcohol Addiction: Alcoholics Anonymous and Other Alcohol Addiction Support Groups
- Choosing an Alcohol Treatment Program: What to Look for in Alcohol Rehab
- Understanding Addiction: How Addiction Hijacks the Brain
- Women and Alcohol: The Hidden Risks of Drinking
- Are You Almost Alcoholic? You Don’t Have to be an Alcoholic to Have a Drinking Problem
- Teenage Drinking: Understanding the Dangers and Talking to Your Child
Drug abuse and addiction
- Drug Abuse and Addiction: Signs, Symptoms, and Help for Drug Problems and Substance Abuse
- Overcoming Drug Addiction: Substance Abuse Treatment, Recovery, and Help
- Self-Help Groups for Drug Addiction: Narcotics Anonymous and Other Addiction Support Groups
- Choosing a Drug Treatment Program: What to Look for in Substance Abuse Rehab
- Substance Abuse and Mental Health: Substance Abuse and Co-Occurring Disorders
- Gambling Addiction and Problem Gambling: Warning Signs and How to Get Help
- Compulsive Gambling and Anxiety: Relaxation Exercises Can Relieve the Gambling Urge
- How to Quit Smoking: A Guide to Kicking the Habit for Good
- Internet and Computer Addiction: Signs, Symptoms, and Help for Balancing Your Time Online and Off
- Cutting and Self-Harm: Self-Injury Help, Support, and Treatment
Addiction and depression often go hand in hand. Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel. But with support and small daily steps, you can overcome depression and get your life back. MORE »
Many people drink, do drugs, or engage in other addictive activities in order to cope with anxiety. If that’s the case for you, learning to manage your anxiety and relieve stress in healthy ways will help you in your recovery journey.